Tag Archives: Competition

The unthinkable

IMG_1439

Last week during training I did the unthinkable… I took my shirt off during training!

The studio was empty, and I had been working hard.  I thought it would be nice to see what my lines looked like on video without any tank top interference.  So, after a big gulp of courage and took off that extra layer.


What’s the big deal?

As a professional circus artist living in Montreal I have the great pleasure of training next to elite athletes every day. Being in this environment can be very inspiring, but it can also be intimidating.  I can’t help but look at these circus bodies and think: “damn girl”!  I also can’t seem to stop comparing myself to their bodies and think “that ain’t me”. I’m a mean, lean, circus machine, but all I can focus on while I’m at training is the fact that I don’t have a six-pack.

“This isn’t necessarily the fault of the circus industry […], but an issue of my own lack of self-confidence. “

This isn’t necessarily the fault of the circus industry, even though there is a great deal of pressure to “look” a certain way, but an issue of my own lack of self-confidence.  Just the other day I was talking to a girlfriend who proudly announced that she went to her hot yoga class in a sports bar and tights.  I was so inspired by her body confidence, and ashamed that I didn’t have the same level of self-assurance.

*Speaking of six-packs… check out this video by the folks of Cirque du Soleil*

Two summers ago my goal was to get a six pack and I worked with a coach to reach my goal.  Getting to that level of lean body mass and maintaining it in a healthy way meant a high level of commitment and sacrifice.  I’m talking diligent meal planning,  not enjoying a pint of cider on a patio, or treating myself to a summer gelato.  In the end I decided I wasn’t interested in attaining that “perfect” body image.  I held on to the good eating habits and allowed myself the freedom of having the occasional treat.  For me that is a more sustainable model.  But, there was another element at play that I was forgetting… Self-love.

“Let’s face it, the biggest person judging me… is ME!”

I make a conscious effort to eat whole food, eat consciously, and limit my refined sugar.  I have felt the benefits of eating well balance, and properly proportioned meals.  But, I still struggle with having a positive body image.

That is why training in my sport bra the other day, and snapping that pic (see above) was such a huge moment for me.

I’m shifting my thinking. I’m proud of my body without being spent on getting ripped.

Let’s face it, the biggest person judging me… is ME! And I don’t want to feel ashamed of my body.  I want to be proud.  I work hard, I’m strong and my body is amazing.

So strip off those layers, and ignore the nay-sayers.  We all deserve to feel free in our own skin.

Training_3


If you want to learn more about “the cost of getting lean” I encourage you to read this article by Ryan Andrews & Brian St. Pierre of Precision Nutrition.

For support on finding a healthy balance with food and exercise, or if you struggle with a food intolerance, I encourage you to contact me for a nutrition consultation. See my nutrition page.

Leave a comment

Filed under Uncategorized

March Madness: 5 Competition Tips with Coach Meaghan Wegg

It’s March which means competition and audition season is starting up again…

This year I’m starting off  with the Move With The Beat competition in Cornwall, ON. Where I will be presenting my Weggsphere number, as well as my acro-dance routine.

Meaghan Wegg on her invention the Weggsphere

Meaghan Wegg on her invention the Weggsphere

MWTB is a unique competition that combines dance, circus and aerial acrobatics. It also features an adult, and professional category for “professional dancers who are 18 years of age, currently studying at a superior level and wish to pursue a professional performance career.” (http://movewiththebeat.com/index.php/the-competition/classifications)

The competition was founded by my amazing coach and mentor Meaghan Wegg, who is all about “promoting new talent and career opportunities for the next generation in dance, circus and performance.”

My coach and mentor Meaghan Wegg

My coach and mentor Meaghan Wegg

Several months ago we got together in Montréal to talk a little bit about Meaghan’s circus story. Here’s a little bit of what she had to say…

Meaghan, you were born in small town Ontario, and you’ve spent many years touring and being on the road. What is special to you about Montreal?

““I moved to Montreal when I was 15. I’m a country girl, I had never taken a bus or metro or anything. I came here with nothing, knowing no one, and I grew to love the city because this is where I became an independent woman.”

However, it is important for Meaghan to stay connected to her roots. She often goes back to her sister’s studio in Ontario to teach, and of course she is the director of the MWTB competitions, which take place in Cornwall, Chatham and Grand Bend.

““I get to be a roll model for (people) back home which I love to be”

In addition to the MWTB competitions, Meaghan also is also a casting agent for special events with a new branch of her company “Move With The Beat Entertainment”, she is also a choreographer, teacher, world class aerialist and dancer.

Your background in dance inspires me, but do you ever wish you came from a gymnastics background?

“I’m very happy that I’m a dancer that became a circus artist. I was always at the ballet bar, hanging off like a monkey. I could not do a class without doing a cartwheel, or bending backwards. […] I did all my exams in dance. And I took my certification in Acrobatic dancing. When you’re at the circus school you only have 4 hours a week of dancing. So the first thing that I did when I graduated […] was to go back to the dance world. When I’m creating, it makes me different. I always think ‘how can I dance this?’ When I choreograph something on hoop, I always do dance choreography first and then put it in the air.”

How do you stay motivated? What keeps you going?

“Since I was little, there’s always been a fire, a drive inside in me, and if I really go back and think about it, […] the way that my mom and dad brought me up was super optimistic. […] I took all this advice from my parents […] if I wanted money I had to do 10 sets of push-ups, ever since I learned how to walk. They had a way of bringing me up that always made me want to work harder and be the best I can be.“

What’s your secret? How do you manage to do so many different things?

“My schedule is insane, and I’ve had to learn how to manage things. The word impossible means I’m Possible. That’s what it spells. Anything is possible, you just have to work, manage it.”

MWTB Competition also features a fierce line-up of adjudicators. You can find a complete listing, including bios HERE.

Personally, I’m super excited and honored to be participating in this event.

It’s been a long time since I’ve ventured into the competitive dance world, but I’m looking forward to performing as a professional, testing out my training and presenting my acts for such reputable judges.

If you are in the Cornwall area and you want to check it out the competition runs from March 20th-22nd, and I will be competing on March 22nd. Feel free to message me for more details.

 

Splits in the park in YYC

Splits in the park in YYC

 

 

Leave a comment

Filed under Uncategorized